A Few Health Benefits of the Paleo Diet

An Ongoing Challenge With a Big Health Payoff

paleo diet cartoon Those of you who have dedicated themselves to what can be a challenging system of living, eating and exercising already know about the rewards at the end of the rainbow, but for others just getting into the Paleo diet and lifestyle, it might help to go over a few of the seemingly endless health benefits again.

The premise, beyond just eating like our ancestors, has a lot to do with the changes that have becomeĀ  a normal facet of the way we live and eat in today’s advanced societies — changes in agriculture that are essentially detrimental to our total health. And more importantly, as quickly as agriculture has changed, our genes have not, given that evolution tends to creep along at a much slower pace while we outsmart nature and quickly evolve farming and food. Continue reading

VIDEO: How One Farm Produces Grass Fed Beef

Harris-Robinette Farms Describe How They Produce Grass Fed Beef

The Nutritional Value of Duck Meat

Protein, Fat, Vitamins: Duck’s Got It All

Nutritional Benefits of Duck Meat

Paleo? Crossfit? Maybe not that extreme but definitely keeping a serious eye on the waistline and total health plan? Maybe it’s time you took a second look at duck meat, because while it’s long on flavor, you might not realize the other key health benefits of this delicious and rich meat.

If cholesterol has been a problem for you in the past, and you’ve given the axe to any dietary meats, it’s possible you’re struggling to find the necessary protein to put back into your diet. But consuming meats like duck in moderation can be an excellent substitution if this is your situation, and you won’t have to omit meat from your diet all together. SO what else is wonderful for the diet when it comes to duck meat? Continue reading

INFOGRAPHIC: Fats Don’t Make Us Fat, Carbs Do

Carbs Are Killing You Infographic

Triglycerides and Cardiovascular Disease: A Scientific Statement From the American Heart Association

Article from the Journal Circulation Implicates Paleo Lifestyle

American Heart Association logo

In the AHA journal Circulation last April, an article titled “Triglycerides and Cardiovascular Disease: A Scientific Statement From the American Heart Association,” was published, and the implications for those practicing the Paleo diet and lifestyle were potentially profound and definitely positive.

In the article, the introduction states that “A long-standing association exists between elevated triglyceride levels and cardiovascular disease (CVD). However, the extent to which triglycerides directly promote CVD [...] has been debated for 3 decades.” Continue reading

How Does Restaurant Service Factor in to Your Opinion?

Restaurants Can Be Tricky Places of Employment

Dicks Kitchen Restaurant Interior

Indeed, those of you who have worked in one variety of restaurant or another will have read the title, and the initial subheading in this article, and you’ll likely be sitting on a few stories, or at the very least, on one huge opinion of the topic: working in restaurants. If you’ve managed a dining establishment, then you’re probably of one mind on the subject, and if you’ve been employed at a restaurant, then you’re probably of another mind. But chances are, both experiences have yielded the same general opinion — working in a restaurant is not an easy thing to do.

Lots of personal politics, and unfortunately all too often, lots of personal drama enters the workplace. How do you maintain a professional, fun atmosphere for your employees and kitchen staff, yet sustain the highest levels of customer service for your patrons? After all, their experience is really what keeps the restaurant going, financially-speaking, correct? So then, is the secret to create a sense of personal investment among the staff, so that they feel a kind of shared responsibility for each diner who sits down? That’s surely not easy to do! Continue reading