An Ongoing Challenge With a Big Health Payoff
Those of you who have dedicated themselves to what can be a challenging system of living, eating and exercising already know about the rewards at the end of the rainbow, but for others just getting into the Paleo diet and lifestyle, it might help to go over a few of the seemingly endless health benefits again.
The premise, beyond just eating like our ancestors, has a lot to do with the changes that have becomeĀ a normal facet of the way we live and eat in today’s advanced societies — changes in agriculture that are essentially detrimental to our total health. And more importantly, as quickly as agriculture has changed, our genes have not, given that evolution tends to creep along at a much slower pace while we outsmart nature and quickly evolve farming and food. Continue reading






